What if you could get stronger & healthier without ANY body shaming? That means no mention about weight or so called "imperfections."
Imagine workouts that FEEL amazing!
Corpão fitness is about bold transformation WAY beyond the mirror. You don't just exercise, you master an entirely different approach to fitness.
Ditch the scale and get ready for REAL body confidence. This is the ultimate non-diet fitness book to teach you non-diet nutrition, fitness how-tos and mindset strategies to heal your relationship with food and your body.
FEEL GOOD...
DITCH THE (DIET) RULES
Ola! I'm Chardét, founder of Corpão Fitness and host of the Feel Good Nakd podcast for women.
If you're anything like me, you are FRUSTRATED with all the crap out there promising overnight transformations if only you give up all the joys of life.
I spent years dieting and overtraining to try and feel better about my body. It took a LOT of lost time to figure out...there is a MUCH better way to do fitness.
And that's what I share with you! A path to FEELING good in your body without the shaming and sacrifice.
Come try the Corpão way!
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