TONE FROM HOME IDEAS
Gym on a break? Or maybe short on time?
Get your TONE ANYWHERE workout freebie! It includes 6 different workouts and 25 exercises you can do from anywhere! No gym or commute required!
GET IT NOWONLINE FITNESS PROGRAMS
Train how you want, what you want and when you want with these three programs.
21 Day Sculpted Arms
Sculpt, define and tighten the arms and upper body without the gym or heavy weights using the most effective exercises in 21 days.
THE RIO PLAN
Never miss a workout. This LIVE and On-Demand membership lets you stay fit the way you want, when you want.
21 Day perky bum bum
Lift, firm and strengthen the glutes in this bootybuilding program designed with Barre, Brazilian and Band exercises in 21 days.
The Corpão Fitness Story
Corpão roughly means 'amazing body' in Portuguese and there are more than a few in Brazil! Fitness in Brazil is not just about training hard. It's about adopting a healthy lifestyle while still enjoying life.
I'm Chardét (or 'Char' as brasileiros call me.) I created Corpão to share this active, Brazilian lifestyle. As a Brazilian-American personal trainer and nutrition specialist, my goal is to provide healthy experiences where you work hard but relax too.
You can join me in an online class, fitness retreat in paradise or try my fit & tasty recipes. I want to inspire you to embrace a Brazilian active lifestyle!