Ready for health without dieting?
Learn a new approach to body confidence that goes beyond the scale. Includes nutrition, fitness and mindset strategies without the numbers!
This book will walk you through the 7 steps to heal your relationship with food, exercise and your body.I'M READY TO FEEL GOOD AGAIN!
Ola I'm Char! Founder of Corpão Fitness.
If you're anything like I was you might be frustrated with all the stuff out there that promises to help you look and feel good.
I know it's overwhelming. I've been where you are and it took me YEARS to figure out the right solution for me.
But all that experimentation and years of working with women around the world has shown me that it IS possible to be your healthiest, fittest, sexiest and most confident self and to do it all without dieting, living in the gym or giving up the things you love.