TONE FROM HOME IDEAS
Gym on a break? Or maybe short on time?
Get your TONE ANYWHERE workout freebie! It includes 6 different workouts and 25 exercises you can do from anywhere! No gym or commute required!
GET IT NOWThe Corpão Fitness Story
Corpão roughly means 'amazing body' in Portuguese and there are more than a few in Brazil! Fitness in Brazil is not just about training hard. It's about adopting a healthy lifestyle while still enjoying life and FEELING good in your body!
I'm Chardét (or 'Char' as brasileiros call me.) I created Corpão to share this active, Brazilian lifestyle. As a Brazilian-American personal trainer and nutrition specialist, my goal is to provide healthy experiences where you work hard but relax too. I want to inspire you to embrace a Brazilian active lifestyle!
FEEL GOOD | DITCH THE RULES
If you're anything like I was you might be frustrated with all the stuff out there that promises to help you look and feel good.
I know it's overwhelming. I've been where you are and it took me YEARS to figure out the right solution for me.
But all that experimentation and years of working with many women around the world has shown me one thing - it IS possible to be your healthiest, fittest, sexiest and most confident self and to do it all without dieting, living in the gym or giving up the things you love. It just takes some direction. Let me help you!
I'm READY!