RESET TO HEALTHY IN 5 DAYS
Feeling bloated? Tired? Heavy? It may be what you're eating. Try this FREE 5 Day Reset plan to feel better! No crazy restrictions or calories involved. Recipes, meal plan and grocery list included!
Get mine now!
The Corpão Fitness Story
Corpão roughly means 'amazing body' in Portuguese and there are more than a few in Brazil! Fitness in Brazil is not just about training hard. It's about adopting a healthy lifestyle while still enjoying life. I'm Chardét (or 'Char' as brasileiros call me.) I created Corpão to share this active, Brazilian lifestyle. As a Brazilian-American personal trainer and nutrition specialist, my goal is to provide healthy experiences where you work hard but relax too.
You can join me in an online class, fitness retreat in paradise or try my fit & tasty recipes. I want to inspire you to embrace a Brazilian active lifestyle!