This guarantees your spot in 3 live workouts each and every month and your downloadable copy of each. You will always be emailed the dates at the start of each month so that you can schedule them.
As part of the Rio Project LIVE, you'll be able to request the exercises and type of movements that you want each week for the videos. Requests are made via the Facebook HQ. (If you aren't currently a member, you'll be invited to join as soon as you book your spot in Live.)
The best part about LIVE? Even if you can't make it, you can still make requests so that the videos stay relevant to YOU. LIVE workouts happen every Sunday at 5pm GMT/12pm EST.