The Rio Plan: One Month Taster Pass


The Rio Plan is exclusively available to Rio Project grads. It offers a variety of exercises building on those mastered in the Rio Project.

This pass gives you one month (30 day access) to The Rio Plan. As part of the Rio Plan, you'll get workouts and accountability to help you continue to stick to your wellness goals. Included in your 30 days:

  • 14 workout videos (3 to 4 videos delivered weekly)
    • Videos include: Brazilian Flow (30m), Upper Body Strength (15m), Bums & Legs (15m), Quickie Barre (15m) and Abs (15m)
    • Note: videos are available offline + streaming but are not downloadable. They are accessible to you until the end of the following month (e.g. Jan videos will be up until Feb 28th.) 
  • 1 monthly email check-in & consult 
  • 1 monthly live workout (also available as a download after filming)

Look out for an email from for confirmation of this pass and for your weekly links to workouts. At the end of the 30 days you will get an email to see if you'd like to continue with The Rio Plan. Your card will NOT be charged automatically for the following month. 

(Please be advised that if you purchase this pass without having first completed at least one round of the Rio Project, you will not be granted access to the videos and your card will be refunded.)

Click here to go back to the Rio Project Homepage. 

Collections: The Rio Plan

Category: fitness, online workouts

Type: Online Training

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