The Brazilian Method ebook: An Active Vacation Guide

Corpão Fitness

This ebook provides Brazilian-inspired workouts and realistic dietary advice for staying fit and healthy over the holidays. It includes detailed instructions on form with helpful photos & videos. Includes:

  • 32 exercises & 6 full workouts that can be done anywhere
  • Modifications for the beginners & advanced
    • Full warm-up routine & cool-down/stretch routine 
    • Video library of all exercises included 
    • Suggested nutrition tips 

    WHY GET THIS? HOW IS IT DIFFERENT? 


    Collections: Fitness & Travel Ebook

    Category: fitness, guides, workouts

    Type: ebook