RIO PROJECT TRANSFORM - (4 weeks)

This secures your spot in the Rio Project Transform Program. Included in your project:

  • 32 workout videos + 4 bonus advanced workouts
  • Exercise Library of hundreds of workouts during your program
  • Recommended Training Schedule
  • Meal Guidelines
  • Weekly Meal Plans 
  • Recipes + Grocery Lists
  • Weekly PT Progress Check-Ins and Accountability Checks
  • Weekly Meal Diary Review
  • 24/7 Email access to your coach
  • Membership in private community group

    After securing your spot, look out for an email from oi@corpaofitness.com for info on next steps to get started!

    Click here to go back to the Rio Project Homepage.