This secures your spot for one full week in the next Rio Project class of your choice. This is your chance to try the project and see what you think! All workouts and recipes received in Week 1 are yours to keep. If you decide to continue for the full 6 week program your purchase will go towards the full amount. 

  • 8 workout videos + 1 bonus advanced workouts
  • Recommended Training Schedule
  • Meal Guidelines
  • 1 Week Meal Plan 
  • Recipes + Grocery Lists
  • 1 PT Progress Check-In and Accountability Check

    After securing your spot, look out for an email from for info on next steps to get started! (Note: Your card will only be charged for 1 week. No further payments will be taken.)

    Click here to go back to the Rio Project Homepage.