Rio Plan Workout Sample: Brazilian Flow

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If you enjoy this workout and want access to 100+ more streaming workouts plus a weekly live streaming workout, PT consult AND suggested training schedule, have a look at doing our special One Month Pass.

Included on the Special One Month Pass: 

  • Welcome Online Wellness Consult with a PT
  • Training Schedule
  • 100+ workout videos (workouts are minimum 15 minutes and up to 30 minutes max.)
    • Videos include: Barre, Upper Body, Lower Body, Pilates, Cardio, Brazilian Flow, Sideline, Bums and Tums and many more!
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