FINAL SUMMER RIO PROJECT - JUNE 17th Start (4 weeks)

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This secures your spot in the next Rio Project class beginning on June 17th, 2019 and ending Sunday, July 14th. Included in your project:

  • 32 workout videos (8 videos each week) 
  • Customized Training Schedule
  • Pre-Program Fitness Assessment
  • Pre-Program Nutrition Assessment
  • Daily Meal Guidelines
  • Weekly Meal Diary Review 
  • Weekly PT Progress Check-Ins
  • Wellness Habit Development Workshop
  • Invitation to the Rio Project Community Group
  • Post-program assessment and fitness + food guidelines 

After securing your spot, look out for an email from for info on filling out your Wellness Assessment form to get you started! 

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