FINAL SUMMER RIO PROJECT - AUG 19 Start (4 weeks)

This secures your spot in the next Rio Project class beginning on August 19th, 2019 and ending Sunday, Sept 15th. Included in your project:

  • 32 workout videos (8 videos each week) 
  • Customized Training Schedule
  • Pre-Program Fitness Assessment
  • Pre-Program Nutrition Assessment
  • Daily Meal Guidelines
  • Weekly Meal Diary Review 
  • Weekly PT Progress Check-Ins
  • Wellness Habit Development Workshop
  • Invitation to the Rio Project Community Group
  • Post-program assessment and fitness + food guidelines 

After securing your spot, look out for an email from oi@corpaofitness.com for info on filling out your Wellness Assessment form to get you started! 

Click here to go back to the Rio Project Homepage.