YOUR RIO PLAN

Welcome to the Rio Plan!

Make sure to bookmark this page for easy access. This is your hub for all Rio Plan home workouts. Below you'll see direct links to the workouts, divided by category. New videos are added every week and you'll get an email letting you know what's been added and where to find it. 

How to book your LIVE workouts:

  1. Go to this link (make sure to use Mindbody App and search for company Corpão if using mobile)
  2. Enter your login info (if you need it please email oi@corpaofitness.com)
  3. Book for any that you like!

How to access your ON DEMAND workout library:

  1. Click on the type of workout you want below
  2. You'll be asked to enter a password. Passwords are updated on the 1st of each month and you'll be emailed them directly for as long as you're on the Rio Plan.
  3. Stream your workout as you like!


LIVE REPLAYS
Pilates
Barre
Cardio
Stretch & Balance & Yoga
Lower Body
Upper Body
Abs
Summer Reset Challenge

NEW FOR MAY


21 DAY CHALLENGES! FREE TO STREAM AS PART OF YOUR RIO PLAN!


21 DAY SCULPTED ARMS
Workouts 
Handbook PDF with training schedule


21 DAY PERKY BUM BUM
Workouts
Handbook PDF with training schedule 


21 DAY DUO PROGRAM (ARMS + BUM)
Use links above for workouts
Duo Handbook PDF with training schedule here

 

Want a training schedule?
You just need to email oi@corpaofitness.com within 7 days of buying or renewing your pass.