Wearbands Exercises (Supported)
These 5 exercises are designed to work the entire body and can be done anywhere with some support - sofa, chair, bench or pole. Try them with the Wearbands or bodyweight only.
x8 - 10 reps each exercise | 2 sets with rest as needed
x15 reps each exercise | 3 sets with max rest of 30 seconds between sets
x20 - 25 reps each exercise | 3 sets with minimal rest (ideally 15 to 20 seconds between sets)
Plyo Star Splits
Rear Ballet Leg Lifts
Ballet Curtsy Lunge + Lifts
Star Split Crunches
Go back to my experience with Wearbands or see more exercises.