Wearbands Exercises (Floor)
These 5 exercises are designed to work the entire body and can be done anywhere with a flat surface. Try them with the Wearbands or bodyweight only.
x8 - 10 reps each exercise | 2 sets with rest as needed
x15 reps each exercise | 3 sets with max rest of 30 seconds between sets
x20 - 25 reps each exercise | 3 sets with minimal rest (ideally 15 to 20 seconds between sets)
Squat + Side Lifts
Plyo Leg Combo
Plank Leg Lifts
Upper Body + Plyo Plank Combo
Go back to my experience with Wearbands or see more exercises.