VIRTUAL RETREAT TRIO

These are three full signature workouts that we do on Corpão Curvebuilding Retreats as well as in my online RIO PROJECT coaching programs. You can do these anywhere too - at home or around the world during your travels!

 

 

BRAZILIAN FLOW (30 MINUTES)

 

BUM (15 minutes)

 

BARRE (30 minutes) 

 

Learn more about Curvebuilding Retreats here.