Documenting your starting point and end point OBJECTIVELY is very important for see your progress and results during the Rio Project. By taking your measurements, recording weight and/or taking photos, you will have OBJECTIVE evidence of your progress.
Now it's important to note that this is just ONE measure of your progress so once you do these (and record them in your Nakd Foundation PDF or someplace safe) you will not look at them again until you complete your project. We don't want you to obsess about them.
Remember to record these measurements in your Nakd Foundation PDF (there is a template in there to use) or in a place you will remember.
HIPS = One Measurement
WAIST = Two Measurements
THIGHS = One Measurement per leg (these may be different)
ARMS = Two Measurements per arm (these may be different on each arm)
You'll want to take two photos - one front facing and one from behind. It's important that these NOT BE SELFIES. You can either have another person take the photo or set a timer and use a selfie stick/book etc. to prop the camera up. In order to get the best photo you'll want to do the following:
Be sure to email photos privately to: team@corpaofitness with subject line RIO PROJECT PHOTOS.
What to wear? This is up to you but ideally a sports bra and shorts/bathing suit bottom as this will show you all the definition you get in the legs. Leggings won't be as helpful to you. There is an example photo below.