RETREATS

Ladies fitness retreats in the U.K. and abroad in collaboration with Target Fitness 

 

Enjoy days of sweaty workouts, food prepared just for you and some much needed relaxation time in some of the most stunning locations within the U.K. and abroad. Each retreat includes accommodation, meals, 3 to 5 workout sessions per day and healthy lifestyle workshops. All retreats are led by me - Corpão's founder

 

Ladies Fitness Retreat in Herefordshire (U.K.)
Fitness / Relaxation / Rejuvenation 

At this gorgeous countryside location, you'll have a two-day training programme including Yoga/ Pilates, abdominal toning, boxing pad work, team circuit sessions, high-intensity interval training (HIIT) and hiking. Saturday and Sunday evenings allow you to enjoy therapy treatments.

 

Curvebuilding Retreat at Lake Como (Italy)
Barre / Bootcamp / Beach

Staying next to the lake, you'll get a four-day training programme including barre and Curvebuilding workshops as well as the Target Fitness classics of bootcamp and yoga by candlelight  Enjoy excursions and relax time under the sunny Italian sky! 

 

Please email us at oi@corpaofitness.com for details on pricing and availability. 

 

About your hosts 

Chardét Durbin 

Chardét is a Brazilian-American personal trainer and group fitness instructor with over ten years of experience in the fitness industry. She has trained in multiple disciplines from martial arts to pilates and taught clients around the world from Rio to New York. Her sessions are light-hearted, enjoyable and always tough. You'll finish each session feeling motivated with a new outlook on living a healthier lifestyle. 

 

Target Fitness Retreats  

Target Fitness Retreats formed in 2015 and is the sister company to ‘Target Training Club’ in Amersham, Buckinghamshire which opened its doors in 2010. The company ethos is to provide a high quality service of fitness and well being with the strap line of ‘Unlock Your Potential’. Target believes in inspiring people to achieve their goals in health and fitness by setting targets and supporting clients to achieve these. The Target approach is to apply the basic fundamental factors of healthy living with a train smart and clean eating philosophy.