Lake Como Curvebuilding Retreat

Join Corpão Fitness for a long weekend of laughing, relaxing and getting stronger under the gorgeous Italian sunshine! This is a fun, fitness getaway designed just for women. Combining intense workouts with sassy moves and lovely leisure time, you'll have four days to experience a luxurious, active lifestyle in one of the most beautiful places in Europe.

Expect to work your curves to the max with fun cardio routines, intense Brazilian booty exercises and flowy capoeira, all followed by lakeside beach time. Whether you're looking for motivation or for your next fitness challenge, you'll find it here. All levels welcome! 

 Take a cheeky peek at the recipes we'll be eating and workouts we'll be doing at the Online Retreat Corner.




(deposit or full booking options available)


Where You'll Stay 

Meet us at the lovely and serene Lake Como! This stunning Italian setting is home to turquoise water and fresh mountain air. We'll be staying in a penthouse right on a lush hill, overlooking the lake. Conveniently, Como is just a two hour flight away from London and easily accessible from either Malpensa or Bergamo airports. 

What You'll Do 

  • Wake up to sunny skies and healthy breakfasts 
  • 4 to 5 hours of playful but very effective workouts, including:
    • Curvebuilding Workshops 
    • Cardio Circuits 
    • Barre Conditioning 
    • Bum Bum Bootcamp 
    • Brazlian Flow 
  • Relax poolside
  • Dine al fresco in the warm Italian nights on our penthouse terrace

What's Included

  • Airport transport both ways from Malpensa airport if you come/leave on select flights
  • 3 night accommodation in our lovely villa
  • 4 to 5 hours of workouts per day with individual exercise assessments 
  • 2 Curvebuilding Workshops + 2 healthy cooking classes 
  • All meals and snacks
  • 2 week workout plan tailored to YOU 
  • Copies of every recipe 

*Flights are not included but can be purchased for as low as £90 depending on days/times

Take a cheeky peek at the recipes we'll be eating and workouts we'll be doing at the Online Retreat Corner.



The goal is to make this retreat as accessible as possible so you do not need to pay everything upfront. If you decide to change your mind at any time up to two months before the retreat, you'll get everything you put down right back. No questions asked. If you need to cancel your spot afterward, your spot can be transferred to the next retreat or you can choose to get back 50% of your total payment. 

Price per person for a shared room (2 beds): £770
Price per person for an individual room: £950

Deposit: 50% of total payment due to secure your spot
Remaining balance: To be paid in full one month prior to retreat start date



To move ahead with booking or ask questions, click button below. You'll have the option too to request a one-on-one phone consultation. This is a quick 15 minute call that includes an assessment plus exercise and food recommendations customised for you. There's no obligation to book after the call. This is just to give you a taste of what to expect on the retreat and helpful information for you to use in your wellness journey.


Click here to ask questions