JUNE 2020 CARDIO BARRE WORKSHOP
Welcome to the your Cardio Barre Workshop Hub!
This is your temporary hub for the Cardio Barre Workshop for Weight Loss and all the resources that come with it! This page will stay up until Sunday, June 21st. Be sure to download everything before then to your computer! Remember that the secret to a great cardio workout (not just barre) without jumping or running is to follow these three tips:
- Fast recovery times (20 seconds or less)
- Move from a low position to high (or vice versa)
- Do moves that involve a powerful contraction and extension
How to download the replay of your workshop
- Click this link here and select Download button
- Be sure to download a copy and upload it to the cloud if you like (Dropbox is really good for this as will free up space on your computer.)
- For extra notes on form from after the workout portion of workshop, click here and download.
How to download your nutrition guidelines
- Click on this link and select download to get the PDF.
- This PDF will have nutrition guidelines AND a 5 day plan to reset your diet in a healthy and sustainable way with selected recipes.
LOOKING FOR MORE WORKOUTS TO GET FITTER WITHOUT A GYM?
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LIVE & ON DEMAND WORKOUTS WHEN YOU WANT THEM!
- Weekly LIVE workouts + replays
- Library of 100+ workout videos
- New workout videos added every week
- Streaming access to all 21 day programs
- Streaming access to one fitness workshop every month
