FITNESS

 

I have a different take on fitness. I think you should only do workouts you enjoy and be able to do them anywhere you go in the world without relying on a personal trainer or gym. This is part of my Brazilian-inspired wellness philosophy. Live an active life but still enjoy life!

 

Corpão workouts and programs: 

Sesenta Challenge (Personal Training) 
Curvebuilding Workshops
Online Brazilian Flow Classes
 Workout Ideas