Our signature workout inspired by Brazil and started in New York City. The class has you happily sweating through Brazilian classics like samba, capoeira (martial arts) and Brazilian hip-hop while incorporating classic lower body exercises.What to expect?
Samba cardio blasts; firming bum and tum exercises from Brazil; capoeira to get you in a fighting spirit and some unique interval training. All set to an intensely fun Brazilian soundtrack that will definitely get you motivated. ALL LEVELS WELCOME!When & Where?
Every Saturday 12:15pm to 1:15pm at Fitness First Angel 361-373 City Road EC1V 1LR London. Nearest tube: Angel (Northern Line)
Tuesdays 7:15 am - 8:00 am at Moorgate, from May 17th
Combines unique strengthening exercises from boutique barre studios in New York City with classic Brazilian lower body training. This is the mother of bootybuilding! ALL LEVELS WELCOME!What to expect?
Ballet inspired movements on the barre combined, light weight training and bodyweight exercises for the lower body.When & Where?
Thursdays 6:00 pm - 7:00 pm @ Lift 45 White Lion Street N1 9PW. Nearest tube: Angel (Northern Line)
An energetic, bodyweight class designed to firm up the core and lower body through a yoga-like flow of capoeira (Brazilian martial arts), pilates and classic exercises from Brazilian gyms. All levels welcome.
What to expect?
An energizing workout at your own pace that links Brazilian and pilates movements into yogaesque sequences.
When & Where?
Tuesdays, 12:00 pm - 12:45 am at Moorgate, from May 30th