This 30 minute Brazilian Flow video gives you a full body workout with every element of fitness; expect core control, balance, endurance, coordination and strength conditioning. The pace is faster but it is accessible to all levels with modifications for beginners and for advanced.
Press Play button below to watch. The gear symbol on right will allow you to choose higher or lower quality. The far right symbol will expand the video to fit your screen. (This video is from the membership Rio Plan program.)
Hi I'm Chardét (Char for short.) I've been in fitness for over a decade now and practiced everything from martial arts to barre. I'm a NASM certified personal trainer with five years of experience training clients from ages 13 to 75, men and women of all abilities from around the world. I've taught classes in boutique studios in New York and most major gyms in London. I'm now ready to coach you in the comfort of your own home.
The philosophy behind my training is one I've developed over the last seven years. I live and breathe it and I've taught my clients to do the same. Those who follow it are fit YEARS later - some fitter than me! You'll find that I'll motivate you without being too "bootcampy." I always keep your workouts fun, creative and just a little bit different. Most importantly, I've been where you are and I know how to get you further.