15 MINUTE STRETCH VIDEO

This 15 minute stretch video focuses deeply into all of the major areas of tension for most people: hips, lower back, hamstrings and shoulders. The pace is slow and there are extra tips given on form to make sure you do these stretches as effectively and safely as possible.

Press Play button below to watch. The gear symbol on right will allow you to choose higher or lower quality. The far right symbol will expand the video to fit your screen. 

This video is part of the monthly training and membership program, The Rio Plan Program. For any questions on modifications, specific stretches in the video or questions on the Rio Plan, please email oi@corpaofitness.com. 

ABOUT THE RIO PLAN: ONLINE FITNESS PROGRAM MADE DIFFERENT 

The Rio Plan is designed to keep you fit from home, on your schedule. Fit in 15 minutes or 60, you'll get 12 new workouts that you can combine, stack and do according to the time YOU have available. The workouts change every month but always stretches, conditioning and endurance training in 15 to 30 minute videos.

At the end of each month, you have an online check-in with your coach to review your diet, training and ask for any additional help that you might need. 

By the end of your Rio Plan, you'll have mastered 12 different workouts, hundreds of exercises and know what training schedule works for you. If you stick with your training and fully commit to your plan, you WILL BE STRONGER, FITTER and HEALTHIER. The Rio Plan will challenge you but if you stick with it, you will leave feeling incredible. 

HOW DO I BOOK?

Book here to secure one of the limited monthly spots. If you have questions, please email Chardét, your coach at oi@corpaofitness.com. 

ABOUT YOUR FITNESS COACH: CHAR 

Hi I'm Chardét (Char for short.) I've been in fitness for over a decade now and practiced everything from martial arts to barre. I'm a NASM certified personal trainer with five years of experience training clients from ages 13 to 75, men and women of all abilities from around the world. I've taught classes in boutique studios in New York and most major gyms in London. I'm now ready to coach you in the comfort of your own home. 

The philosophy behind the Rio Project is one I've developed over the last seven years. I live and breathe it and I've taught my clients to do the same. Those who follow it are fit YEARS later - some fitter than me! You'll find that I'll motivate you without being too "bootcampy." I always keep your workouts fun, creative and just a little bit different. Most importantly, I've been where you are and I know how to get you further. 

HOW DO I BOOK?

Book here to secure one of the limited monthly spots. If you have questions, please email Chardét, your coach at oi@corpaofitness.com.