The Rio Project: January 2019 Class


This secures your spot in the January Rio Project. Included in the project:

  • 32 workout videos (8 videos delivered each week) 
  • A Weekly Training Schedule
  • Weekly Meal Plans & Guidelines
  • Weekly PT Q&A Sessions: Ask all your food, fitness & mindset questions! 
  • Weekly Meal Diary Review 
  • Weekly Check-in
  • PT Support 24/7
  • Invitation to the Rio Project Community Group
  • Post-program assessment and fitness + food guidelines 

Look out for an email from for info on scheduling your PT Assessment Call. Note: If your checkout screen is not loading, please try this link in Chrome or Firefox browsers instead. 

Click here to go back to the Rio Project Homepage. 

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