Home workouts to keep you active and interested in fitness! 


For the Rio Plan online fitness maintenance program, you can choose from the two options below. To learn more about the Rio Plan see here

RIO PLAN ON DEMAND ONLY INCLUDES

  • Monthly Training Schedule
  • One month access to 150+ workout videos with new videos every month
  • One LIVE 45 min workout a month (+24 hour replay if you miss it!)
 

RIO PLAN LIVE + INCLUDES

  • Monthly Training Schedule
  • One month access to 150+ workout videos with new videos every month
  • Live streaming workouts at least x3 a week 
  • Access to all LIVE replays
  • Access to 21 Day Programs: Sculpted Arms & Perky Bum Bum
  • Workout requests for the next month! 
  • Monthly PT Accountability check (on the 1st of every month)