21 DAY Fit Quickie Online Fitness Programs
| Results without tons of time or equipment |

 

The best exercises from multiple types of workouts around the world, fused together in short workouts that take 30 minutes or less. It is possible to tone and tighten without the gym, you just got to know what to do and give yourself those 21 days to focus! Come train with me!

Rio Plan LIVE + includes streaming access of both programs as part of membership in addition to 100+ on-demand workouts, 3x LIVE workouts per week and unlimited LIVE replays. 

READ MORE ABOUT PERKY BUM BUM HERE.   

READ MORE ABOUT SCULPTED ARMS HERE.