Products

SUMMER BRAZILIAN BODY CHALLENGE - NY, NY

£70.00

This secures your spot in the SUMMER BRAZILIAN BODY CHALLENGE in Central Park. You'll be signed up for all ten sessions and it's up to you, your challenge, to make as many of them as you can! 

• 10 one hour workouts in Central Park Brazilian Style
• PT Assessment for all those that do Session 1 

Look out for an email from me at chardet@corpaofitness.com to welcome you to the challenge and give you a few other details! 

Click here to go back to the SUMMER BRAZILIAN BODY CHALLENGE  Homepage.

The Brazilian Method ebook: An Active Vacation Guide

£5.00

This ebook provides Brazilian-inspired workouts and realistic dietary advice for staying fit and healthy over the holidays. It includes detailed instructions on form with helpful photos & videos. Includes:

• 32 exercises & 6 full workouts that can be done anywhere
• Modifications for the beginners & advanced
• Full warm-up routine & cool-down/stretch routine 
• Video library of all exercises included 
• Suggested nutrition tips 

WHY GET THIS? HOW IS IT DIFFERENT? 

The Rio Plan: 3 Month Full Pass

£85.00 £105.00

This pass gives you three month (90 day access) to The Rio Plan. As part of the Rio Plan, you'll get workouts and accountability to help you continue to stick to your wellness goals. Included in your 30 days:

• Optional Onboarding Wellness Consult + Training Schedule
• 3 Monthly Check-ins
• Quarterly PT Call
• 12 workout videos each month for 3 months 
• Videos include: Four 30 minute videos and Eight 15 minute videos for a total of 4 hours of workouts
• Note: videos are available offline + streaming but are not downloadable. They are accessible to you until the end of the following month (e.g. Jan videos will be up until Feb 28th.) 

Look out for an email from oi@corpaofitness.com for confirmation of this pass and to set up your training schedule. That email will also include a link to your workouts. At the end of the 90 days you will get an email to see if you'd like to continue with The Rio Plan. Your card will NOT be charged automatically for the following month.

(Please do note that once you take a break or discontinue your plan, your spot cannot be guaranteed to come back if there isn't availability.) 

Click here to go back to the Rio Plan Homepage. 

The Rio Plan: One Month Taster Pass

£35.00

This pass gives you one month (30 day access) to The Rio Plan. As part of the Rio Plan, you'll get workouts and accountability to help you continue to stick to your wellness goals. Included in your 30 days:

• Optional Onboarding Wellness Consult + Training Schedule
• 1 Monthly Check-in
• 12 workout videos 
• Videos include: Four 30 minute videos and Eight 15 minute videos for a total of 4 hours of workouts
• Note: videos are available offline + streaming but are not downloadable. They are accessible to you until the end of the following month (e.g. Jan videos will be up until Feb 28th.) 

Look out for an email from oi@corpaofitness.com for confirmation of this pass and to set up your training schedule. That email will also include a link to your workouts. At the end of the 30 days you will get an email to see if you'd like to continue with The Rio Plan. Your card will NOT be charged automatically for the following month. 

(Please do note that once you take a break or discontinue your plan, your spot cannot be guaranteed to come back if there isn't availability.)

Click here to go back to the Rio Plan Homepage. 

The Rio Project 360: Beta Coaching Program

£60.00

This secures you one of the 5 spots in The Rio Project 360 Beta Program. Included: 

• 32 workout videos (8 videos delivered each week) (Round 1 or 2)
• Custom mindset coaching on your specific challenges with regular check-ins and daily activities 
• A Weekly Training Schedule
• Weekly Meal Guidelines (Note: There are no meal plans in the beta version)
• Weekly Complete Wellbeing Check-in: Fitness, Food & Mindset
• PT Support 24/7
• Post-program assessment and fitness + food + mindset guidelines 

Look out for an email from me at chardet@corpaofitness.com to confirm your spot once payment goes through. Looking forward to working with you!!!

The Rio Project: April 1st Class

Sold Out

This secures your spot in the next Rio Project class beginning on April 1st. Included in the project:

• 32 workout videos (8 videos each week) 
• A Customized Workout Schedule
• Weekly Customized Meal Guidelines
• Weekly PT Q&A Sessions 
• Weekly Meal Diary Review 
• PT Support 24/7
• Invitation to the Rio Project Community Group
• Post-program assessment and fitness + food guidelines 

Look out for an email from oi@corpaofitness.com for info on scheduling your PT Assessment Call.

Click here to go back to the Rio Project Homepage. 

The Rio Project: March 4th Class

£120.00

This secures your spot in the next Rio Project class beginning on March 4th. Included in the project:

• 32 workout videos (8 videos each week) 
• A Customized Workout Schedule
• Weekly Customized Meal Guidelines
• Weekly PT Q&A Sessions 
• Weekly Meal Diary Review 
• PT Support 24/7
• Invitation to the Rio Project Community Group
• Post-program assessment and fitness + food guidelines 

Look out for an email from oi@corpaofitness.com for info on scheduling your PT Assessment Call.

Click here to go back to the Rio Project Homepage.