Stretches

Stretches

 

Boxer's Stretch Series
Focus: Shoulders (Ideal for post-heavy lifting or backpack carrying)

 

5 Tibetans
Focus: Overall strength & flexibility (Ideal for morning wake-up routine) 

  

Poolside Stretch
Focus: Inner Thighs & Lower Back (Ideal for post-flights) 

 

Hip Opener
Focus: Hip Flexors, Inner Thighs & Shoulders (Ideal for Office Workers)

 

Post Lower Body Workout
Focus: IT band, hip flexors, quads, hamstrings & lower back

 

Barre Flexibility 
Focus: Hip Flexors, Inner Thighs & Shoulders
 


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