Mini Resistance Band Exercises for the Booty and Legs

Mini Resistance Band Exercises for the Booty and Legs

RESISTANCE BAND EXERCISES FOR THE LEGS AND BUTT 

These exercises work the lower body with mini resistance bands. These are great for increasing range of movement and gradually building up strength. Start out with just x10 reps per exercise, x2 sets and build up your strength and booty from there! 
 

Lateral Chutinhos

Form:
  • Abs engaged to protect lower back 
  • Shoulders relaxed on floor 
  • Feet pointed
Modifications: 

For advanced, raise hips up into a shoulder bridge and maintain during entire movement 

 

Seated Band Abduction

Form:
  • Resting on forearms with shoulders relaxed 
  • Feet stay flexed
Modifications 

For beginners or those with back pain, bend your knees (or do supine version only)

 

Supine Band Abduction 

Form:
  • Abs engaged to protect lower back 
  • Shoulders relaxed on floor 
  • Feet flexed 
Modifications

For beginners or those with back pain, bend your knees, also don't lower as deeply

 

Heel Bridge Rotations 

 

Form:
  • Sustain bridge on heels ideally 
  • Abs engaged to protect lower back 
  • Shoulders relaxed on floor 
Modifications 

For beginners, keep feet flat on floor if necessary 

 

THE CURVEBUILDING SERIES

Each month, Corpão Fitness posts new exercises and workouts to teach unique training skills for women. These can be done at the gym, home or on vacation. The focus always changes but the goal is always the same - to help you feel more confident in living an active lifestyle.  

 

 

Interested in training more? Going beyond a plateau? Transforming your body with new workout plans? Take the Sesenta Challenge.  

 

 



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