Mini Resistance Band Exercises for the Booty and Legs (Part 2)
RESISTANCE BAND EXERCISES FOR THE LEGS AND BUTT
These exercises work the lower body with mini resistance bands. These are great for increasing range of movement and gradually building up strength. Start out with just x10 reps per exercise, x2 sets and build up your strength and booty from there!
Cachorro Lifts
Form:
- Rest on forearm with shoulder directly above elbow
- Knees bent, stacked on top of one another and parallel
Pato Walk
Form:
- Feet wide with toes turned out
- Chest up and hips underneath you (not pushing bum out)
Squat Band Step-outs & Lifts
Form:
- Feet wide with toes turned out
- Chest up and hips underneath you (not pushing bum out)
Modifications
For beginners, hold onto a support if necessary for the lifts to help with balance
Tabletop Janela with Bands
Form:
- Abs engaged to protect lower back
- Shoulders relaxed on floor
- Feet pointed and joined at the toes
Modifications
Do only a handful of reps (x5) before resting and repeating when ready
THE CURVEBUILDING SERIES
Each month, Corpão Fitness posts new exercises and workouts to teach unique training skills for women. These can be done at the gym, home or on vacation. The focus always changes but the goal is always the same - to help you feel more confident in living an active lifestyle.
Interested in training more? Going beyond a plateau? Transforming your body? Take the Sesenta Challenge.
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