For beginners, hold onto a support if necessary for the lifts to help with balance
Do only a handful of reps (x5) before resting and repeating when ready
Each month, Corpão Fitness posts new exercises and workouts to teach unique training skills for women. These can be done at the gym, home or on vacation. The focus always changes but the goal is always the same - to help you feel more confident in living an active lifestyle.
Interested in training more? Going beyond a plateau? Transforming your body? Take the Sesenta Challenge.
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