Mini Resistance Band Exercises for the Booty and Legs (Part 2)

Mini Resistance Band Exercises for the Booty and Legs (Part 2)

RESISTANCE BAND EXERCISES FOR THE LEGS AND BUTT 

These exercises work the lower body with mini resistance bands. These are great for increasing range of movement and gradually building up strength. Start out with just x10 reps per exercise, x2 sets and build up your strength and booty from there! 

 

 

Cachorro Lifts

Form:
  • Rest on forearm with shoulder directly above elbow 
  • Knees bent, stacked on top of one another and parallel 

 

Pato Walk

Form:
  • Feet wide with toes turned out 
  • Chest up and hips underneath you (not pushing bum out) 

 

Squat Band Step-outs & Lifts

Form:
  • Feet wide with toes turned out 
  • Chest up and hips underneath you (not pushing bum out) 
Modifications 

For beginners, hold onto a support if necessary for the lifts to help with balance 

 

Tabletop Janela with Bands 

 Form:
  • Abs engaged to protect lower back 
  • Shoulders relaxed on floor 
  • Feet pointed and joined at the toes 
Modifications 

Do only a handful of reps (x5) before resting and repeating when ready 

 

 

THE CURVEBUILDING SERIES

Each month, Corpão Fitness posts new exercises and workouts to teach unique training skills for women. These can be done at the gym, home or on vacation. The focus always changes but the goal is always the same - to help you feel more confident in living an active lifestyle.  

 

Interested in training more? Going beyond a plateau? Transforming your body? Take the Sesenta Challenge.  


 



Would love to hear your comments! (Emails will not be published or used.)