Quickie Workout: Barre + Bands
There's nothing quite like the lower body burn you get from a good barre workout - all those tiny movements and loooog pulses. If you're ready for the next level of barre, try adding a mini loop band. These will go anywhere with you and add a LOT of intensity. This mini workout targets the inner thighs, outer thighs and glutes.
THE WORKOUT
Try doing x2 sets on each side for a total of x4 sets:
- Exercise #1: Janela in Relevé x20 reps
- Exercise #2: Plié stepouts x20 reps
- Exercise #3: Lateral Lifts x15
- Exercise #3: Rear Lifts x15
- Exercise #4: Rear Pulses x10
- REPEAT ALL ON OTHER SIDE
Tag #barrebands to share your creative ideas - I love to try them!
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