Fitness Anywhere: Barre Part 2

Fitness Anywhere: Barre Part 2

One of the best ways to continue to build strength over vacation is with barre exercises. If you can find a chair, bed or tree - you can do it anywhere. Best of all - it requires no shoes and minimal clothing...making your luggage that much lighter. 

This workout consists of 3 exercises designed to test lower body + core strength and balance. Aim to go for 4 sets with minimal rest between. Each set gets more challenging! 

 

THE WORKOUT 

  • Set 1: 15 seconds each move
  • Set 2: 20 seconds each move
  • Set 3: 30 seconds each move
  • Set 4: 45 seconds each move

 

 

 

Follow my travels and workouts on Instagram: @corpaofitness

 



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