This is a combination move. For beginners, skip the squat jack at the end and just focus on the pulse. You can also try this moment with flat feet initially.
For beginners, use both hands for support. For advanced, test your balance by only using one as shown in clip.
For beginners, you can try this movement with flat feet initially.
For beginners, be careful with your range of motion - try to lift low initially.
Each month, Corpão Fitness posts new exercises and workouts to teach unique training skills for women. These can be done at the gym, home or on vacation. The focus always changes but the goal is always the same - to help you feel more confident in living an active lifestyle.
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