Beach Workout: Total Body
This beach workout can be done anywhere but the beach adds difficulty with the unstable surface of the sand.
THE TOTAL BODY BEACH WORKOUT
Beginner:
Multi-directional Lunges: x24 reps each side (that x8 each direction)
Bent Bear Crawls: x10 forward, x10 backwards
Lunge Jumps: x20 reps
Advanced Walk-outs: x4 each side (option to skip the balancing knee)
Intermediate to Advanced: option to repeat for second set
Multi-directional Lunges: x45 reps each side (that x15 each direction)
Bent Bear Crawls: x20 forward, x20 backwards
Lunge Jumps: x30 - x40 reps
Advanced Walk-outs: x8 - x10 each side
EXERCISE VIDEOS
Multi-Directional Lunges
Targeting glutes, thighs & hamstrings (bonus balance training)
Bent Bear Crawls
Targeting core & shoulders (bonus cardio)
Lunge Jumps
Targeting entire lower body (bonus cardio)
Advanced Walk-outs
Targeting total body (bonus balance training)
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