Combining martial arts, animal movements and pilates, this mixed bodyweight workout will have you training strength and endurance for the entire body. You'll feel the burn with this one quickly! Try x10 reps of each of the three exercises (that's x10 for each side on the single-side ones.) For more of a challenge, repeat all for x3 sets.
2) Chutinhos + Tricep Dip Combo
3) Jiu Jitsu Twists
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