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Workouts

Beach Workout: Total Body

THE BRAZILIAN FLOW WORKOUT


Beach Bodyweight Workout

Barre Workout


Quickie Workout: Barre + Bands

Travel Workout: Stairs


The Bikini Workout

Fitness Anywhere: Barre Part 1


Bodyweight Exercises for the Booty and Legs - (Part 2)

Mini Resistance Band Exercises for the Booty and Legs


Mini Resistance Band Exercises for the Booty and Legs (Part 2)

Fitness Anywhere: Barre Part 2


Travel Workout Ideas: WearBands

Fitness Anywhere: Moving Circuit (Lower Body)


Best Butt Exercises: Straight Quatro Apoio + Hamstring Curl

Best Butt Exercises: Elevated Pontinho (Bridge)


Best Butt Exercises: Kika Pulse

Stretches


Gym Workouts: Total Body Medicine Ball


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