Total Body Workout | 15 min Total Body Home Workout
Total Body Workout | 15 min Total Body Home Workout
Ready for a 15 min full body workout at home? This equipment free full body workout for women. It will hit everything!
This total body workout for women is quick, effective and strengthens even as a no equipment workout. Try this fitness video for total body burn! See the video HERE & subscribe to the Corpão channel for new video notifications!
THE RIO PLAN: Get Fit YOUR WAY, FROM HOME!
Are you ready to get fit for good without having to leave your living room? This online fitness program could be for you! If you're tired of the gym and overcrowded classes, come join the Rio Plan! Expect:
- Initial PT consult & Assessment
- 12 new workout videos every month that target EVERY muscle
- Monthly check-ins with your PT
You ready to finally get stronger, fitter and healthier on your own terms? Join the Rio Plan!
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