quick total body pilates workout

Quick total body pilates workout

November 04, 2019

Quick Total Body Pilates Workout 

Looking for a full body pilates workout and mat pilates ab workout? This Corpão Fitness workout will give you both with pilates exercises that you can do as a full body at home workout in just 15 minutes. Expect a classic mat pilates workout with some extra toning exercises for a very effective full body workout!

 

See the video HERE & subscribe to the Corpão channel for new video notifications! 

 

LOOKING FOR FITNESS INSPIRATION AND COACHING TO GET YOU STRONGER AND MORE TONED WITHOUT A GYM?   

Online Workout Program

THE RIO PROJECT: ONLINE FITNESS & NUTRITION PROGRAM FOR WOMEN


Are you ready to get fitter and healthier but short on time and need some extra support?
 The Rio Project could be a fit! If you're prepared to commit to training regularly, eating healthier food and building stronger habits, YOU will see change unlike what you've done before. There is no dieting, calorie counting, high impact exercises or running, just smart choices that add up. Each Rio Project includes:

  • Custom PT consult and assessment
  • Weekly Meal Plans with Recipes Included
  • 8 new workout videos every week (x32 total) that you can keep
  • Weekly check-ins with your PT & nutrition coach
  • Post-program fitness + food plan custom to you! 

You ready to finally get stronger, fitter and healthier on your own terms? Learn more about the Rio Project here. Note: Project classes are limited in size as there is A LOT of individual attention. If the next Project is full, sign up so that you can learn quickly about the next one!