Looking for a full body pilates workout and mat pilates ab workout? This Corpão Fitness workout will give you both with pilates exercises that you can do as a full body at home workout in just 15 minutes. Expect a classic mat pilates workout with some extra toning exercises for a very effective full body workout!
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Are you ready to get fitter and healthier but short on time and need some extra support? The Rio Project could be a fit! If you're prepared to commit to training regularly, eating healthier food and building stronger habits, YOU will see change unlike what you've done before. There is no dieting, calorie counting, high impact exercises or running, just smart choices that add up. Each Rio Project includes:
You ready to finally get stronger, fitter and healthier on your own terms? Learn more about the Rio Project here. Note: Project classes are limited in size as there is A LOT of individual attention. If the next Project is full, sign up so that you can learn quickly about the next one!