Pilates Lower Body Exercises: Butt and Thigh Home Workout
Do this 15-Min Pilates video to sculpt and strengthen the lower body. It's an all-level Butt and Thigh Workout that will test your fitness!
This 15 min online pilates workout has five of the best pilates exercises for training the lower body without any weights, squats or lunges. You don't even have to stand up! See the video HERE & subscribe to the Corpão channel for new video notifications!
THE RIO PROJECT: 30 Days to Get Fit YOUR WAY, FROM HOME!
Are you ready to get fit for good? This online fitness & nutrition program could be for you! If you're prepared to commit to 30 days of training regularly and eating healthier plant-based food, come join the next Rio Project! Expect:
- Custom PT consult and assessment
- Weekly Meal Plans with Recipes Included
- 8 new workout videos every week (x32 total) that you can keep forever
- Weekly check-ins with your PT & nutrition coach
- Post-program fitness + food plan custom to you!
You ready to finally get stronger, fitter and healthier on your own terms? Apply to join the next Rio Project here.
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