This 15 min online pilates workout has five of the best pilates exercises for training the lower body without any weights, squats or lunges. You don't even have to stand up! See the video HERE & subscribe to the Corpão channel for new video notifications!
Are you ready to get fit for good? This online fitness & nutrition program could be for you! If you're prepared to commit to 30 days of training regularly and eating healthier plant-based food, come join the next Rio Project! Expect:
You ready to finally get stronger, fitter and healthier on your own terms? Apply to join the next Rio Project here.
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