Pilates | Abs and Butt workout (tone and shape)

Pilates | Abs and Butt workout (tone and shape)

January 06, 2020

Pilates | Abs and Butt workout (tone and shape)

Ready for a Pilates workout that is all about tone and shape at home for your abs and butt? In this Pilates abs and butt workout you’ll do just 10 min Pilates but feel the burn through unique Pilates exercises by Corpão Fitness.

As always with Corpão Fitness workouts, this Pilates video shape and tone quickly so that you can do the workout anytime!

See the workout video HERE & subscribe to the Corpão channel for new video notifications! 


LOOKING FOR FITNESS INSPIRATION AND COACHING TO GET YOU STRONGER AND MORE TONED WITHOUT A GYM?   

Online Workout Program

THE RIO PROJECT: ONLINE FITNESS & NUTRITION PROGRAM FOR WOMEN


Are you ready to get fitter and healthier but short on time and need some extra support?
 The Rio Project could be a fit! If you're prepared to commit to training regularly, eating healthier food and building stronger habits, YOU will see change unlike what you've done before. There is no dieting, calorie counting, high impact exercises or running, just smart choices that add up. Each Rio Project includes:

  • Custom PT consult and assessment
  • Weekly Meal Plans with Recipes Included
  • 32 workout videos that you can keep
  • Weekly check-ins with your PT & nutrition coach
  • Post-program fitness + food plan custom to you! 

You ready to finally get stronger, fitter and healthier on your own terms? Learn more about the Rio Project here. Note: Project classes are limited in size as there is A LOT of individual attention. If the next Project is full, sign up so that you can learn quickly about the next one!