This 10 min online upper body workout video has creative arm exercises and back exercises to train you from the torso up without any weights and no equipment. See the video HERE & subscribe to the Corpão channel for new video notifications!
Are you ready to get fit for good? This online fitness & nutrition program could be for you! If you're prepared to commit to 30 days of training regularly and eating healthier plant-based food, come join the next Rio Project! Expect:
You ready to finally get stronger, fitter and healthier on your own terms? Apply to join the next Rio Project here.
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