No Push Up Arm Exercises: Upper Body Without Weights Workout

Try this 10-Min Upper Body Workout video to sculpt and strengthen the arms and back. You'll see some classic exercises and some surprises...but no push-ups!

This 10 min online upper body workout video has creative arm exercises and back exercises to train you from the torso up without any weights and no equipment. See the video HERE & subscribe to the Corpão channel for new video notifications! 

 

 

THE RIO PROJECT: 30 Days to Get Fit YOUR WAY, FROM HOME! 

Are you ready to get fit for good? This online fitness & nutrition program could be for you! If you're prepared to commit to 30 days of training regularly and eating healthier plant-based food, come join the next Rio Project! Expect:

• Custom PT consult and assessment
• Weekly Meal Plans with Recipes Included
• 8 new workout videos every week (x32 total) that you can keep forever
• Weekly check-ins with your PT & nutrition coach
• Post-program fitness + food plan custom to you! 

You ready to finally get stronger, fitter and healthier on your own terms? Apply to join the next Rio Project here. 

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