Join for 5 days of motivation! This is Day 1 and you’ll get a quick burn!
Ready for cardio exercises you can feel with no jumping? Join this total body workout with cardio kickboxing moves and cardio hiit moves to feel the burn!
You’ll get total body conditioning and cardio low impact in this no jumping home workout by Corpão Fitness. You don’t need to wonder what cardio exercise to do any longer!
See the workout video HERE & subscribe to the Corpão channel for new video notifications!
Are you ready to get fitter and healthier but short on time and need some extra support? The Rio Project could be a fit! If you're prepared to commit to training regularly, eating healthier food and building stronger habits, YOU will see change unlike what you've done before. There is no dieting, calorie counting, high impact exercises or running, just smart choices that add up. Each Rio Project includes:
You ready to finally get stronger, fitter and healthier on your own terms? Learn more about the Rio Project here. Note: Project classes are limited in size as there is A LOT of individual attention. If the next Project is full, sign up so that you can learn quickly about the next one!