Brazilian Butt Workout: No Equipment

Brazilian Butt Workout: No Equipment

Do this Brazilian Butt Workout for the ultimate booty burn! 

 

Are you ready to get that Brazilian Butt lift, that little booty "oomphf" naturally? Let's do this! Master these four classic moves and learn how to tone the bum properly! Try the workout video HERE & subscribe to the Corpão channel for new video notifications!

THE RIO PROJECT: 30 Days to Get Fit YOUR WAY, FROM HOME! 

Are you ready to get fit for good? This online fitness & nutrition program could be for you! If you're prepared to commit to 30 days of training regularly and eating healthier plant-based food, come join the next Rio Project! Expect:

  • Custom PT consult and assessment
  • Weekly Meal Plans with Recipes Included
  • 8 new workout videos every week (x32 total) that you can keep forever
  • Weekly check-ins with your PT & nutrition coach
  • Post-program fitness + food plan custom to you! 

You ready to finally get stronger, fitter and healthier on your own terms? Join the next Rio Project here

The Rio Project Online Fitness Plan 

Get travel + home workouts, healthy recipes, fitness tips and active travel guides every day!