Want the best barre workout at home? This 25 min barre sculpting workout at home will show you the best moves for defined legs, arms and abs. It combines the best of barre pilates workouts. You can do it with no equipment required! See the video HERE & subscribe to the Corpão channel for new video notifications!
Are you ready to get fit for good? This online fitness & nutrition program could be for you! If you're prepared to commit to 30 days of training regularly and eating healthier plant-based food, come join the next Rio Project! Expect:
You ready to finally get stronger, fitter and healthier on your own terms? Join the next Rio Project here.
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