Best Cardio Exercises: Full Body Barre Bootcamp Workout
Do this 20-Min Full-Body Barre Bootcamp Workout at home for some serious cardio barre and ballet exercises that tighten the legs, strengthen the arms & flatten the belly!
Want the best CARDIO barre workout at home? This 20 min full-body barre bootcamp workout at home will show you the best moves for defined legs, arms and abs while getting your heart rate up with barre burn! You can do this workout with no equipment required! See the video HERE & subscribe to the Corpão channel for new video notifications!
THE RIO PROJECT: 30 Days to Get Fit YOUR WAY, FROM HOME!
Are you ready to get fit for good? This online fitness & nutrition program could be for you! If you're prepared to commit to 30 days of training regularly and eating healthier plant-based food, come join the next Rio Project! Expect:
- Custom PT consult and assessment
- Weekly Meal Plans with Recipes Included
- 8 new workout videos every week (x32 total) that you can keep forever
- Weekly check-ins with your PT & nutrition coach
- Post-program fitness + food plan custom to you!
You ready to finally get stronger, fitter and healthier on your own terms? Join the next Rio Project here.
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