15 minute intense ab workout at home

Best Ab Exercises: 15 Minute Intense Ab Workout

Get ready for an intense ab routine that combines the best ab exercises into one 15 min ab workout!

Now, what’s better than 10 min flat stomach exercise videos? 15 minute abs! Sure 10 min abs gets you working but for a serious flat stomach workout plan you want to be doing longer workouts (or combining a few short ones.)

This one intense ab routine has you covered though – whether you’re looking for flat ab exercises or to just strengthen the core, this workout will do it without the gym and no equipment required! 

See the video HERE & subscribe to the Corpão channel for new video notifications!



Are you ready to get fit for good? This online fitness & nutrition program could be for you! If you're prepared to commit to 30 days of training regularly and eating healthier plant-based food, come join the next Rio Project! Expect:

  • Custom PT consult and assessment
  • Weekly Meal Plans with Recipes Included
  • 8 new workout videos every week (x32 total) that you can keep forever
  • Weekly check-ins with your PT & nutrition coach
  • Post-program fitness + food plan custom to you! 

You ready to finally get stronger, fitter and healthier on your own terms? Apply to join the next Rio Project here

Online Workout Videos and Online Workout Plan

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