Now, what’s better than 10 min flat stomach exercise videos? 15 minute abs! Sure 10 min abs gets you working but for a serious flat stomach workout plan you want to be doing longer workouts (or combining a few short ones.)
This one intense ab routine has you covered though – whether you’re looking for flat ab exercises or to just strengthen the core, this workout will do it without the gym and no equipment required!
See the video HERE & subscribe to the Corpão channel for new video notifications!
Are you ready to get fit for good? This online fitness & nutrition program could be for you! If you're prepared to commit to 30 days of training regularly and eating healthier plant-based food, come join the next Rio Project! Expect:
You ready to finally get stronger, fitter and healthier on your own terms? Apply to join the next Rio Project here.
Get travel + home workouts, healthy recipes, fitness tips and active travel guides every day!