Barre 10 minute at home Leg / Butt / Thigh Workout (no equipment)

Ready for the best 10 min lower body workout with barre fitness burn? In this equipment free workout you’ll do a body sculpting barre workout style.

All body sculpting exercises in this barre home workout by Corpão Fitness are effective but easy to do and repeat. The 10 min workout will go fast but you’ll feel it!

See the workout video HERE & subscribe to the Corpão channel for new video notifications! 

 

LOOKING FOR FITNESS INSPIRATION AND COACHING TO GET YOU STRONGER AND MORE TONED WITHOUT A GYM?   

THE RIO PROJECT: ONLINE FITNESS & NUTRITION PROGRAM FOR WOMEN

Are you ready to get fitter and healthier but short on time and need some extra support? The Rio Project could be a fit! If you're prepared to commit to training regularly, eating healthier food and building stronger habits, YOU will see change unlike what you've done before. There is no dieting, calorie counting, high impact exercises or running, just smart choices that add up. Each Rio Project includes:

• Custom PT consult and assessment
• Weekly Meal Plans with Recipes Included
• 32 workout videos that you can keep
• Weekly check-ins with your PT & nutrition coach
• Post-program fitness + food plan custom to you! 

You ready to finally get stronger, fitter and healthier on your own terms? Learn more about the Rio Project here. Note: Project classes are limited in size as there is A LOT of individual attention. If the next Project is full, sign up so that you can learn quickly about the next one!

 

 

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