Lower Body Bands Workout and Ab exercises

Bands Workout: Lower Body and Abs Extra!

Try this quick bands workout to define and tone the lower body and abs.

Want to know how to build your booty and tone up the lower body? This lower body workout is a a butt workout, thigh workout and leg workout all in one fitness video. Get a mix of Brazilian leg exercises, butt exercises and other bum exercises to get a bigger bum!

This workout video will also show you how to build glutes fast without weight and no equipment! See the video HERE  & subscribe to the Corpão channel for new video notifications! 




Are you ready to get fit for good without having to leave your living room? This online fitness program could be for you! If you're tired of the gym and overcrowded classes, come join the Rio Plan! Expect:

  • Initial PT consult & Assessment
  • 12 new workout videos every month that target EVERY muscle
  • Monthly check-ins with your PT 

You ready to finally get stronger, fitter and healthier on your own terms? Join the Rio Plan! 

Online workout plan

Get travel + home workouts, healthy recipes, fitness tips and active travel guides every day!