ab and booty challenge | flat stomach and booty lift

ab and booty challenge | flat stomach and booty lift

December 02, 2019

ab and booty challenge | flat stomach and booty lift

 

Ab and Booty Challenge | Flat Stomach and Booty Lift | Ready for a serious 2 in 1 workout with abs and booty? This Ab and Booty Challenge will give you a full abs and butt workout at home with bodyweight exercises.

The exercises in this workout challenge are designed to help with those flat belly and round booty goals! Take the challenge!

See the video HERE & subscribe to the Corpão channel for new video notifications! 

 

LOOKING FOR FITNESS INSPIRATION AND COACHING TO GET YOU STRONGER AND MORE TONED WITHOUT A GYM?   

Online Workout Program

THE RIO PROJECT: ONLINE FITNESS & NUTRITION PROGRAM FOR WOMEN


Are you ready to get fitter and healthier but short on time and need some extra support?
 The Rio Project could be a fit! If you're prepared to commit to training regularly, eating healthier food and building stronger habits, YOU will see change unlike what you've done before. There is no dieting, calorie counting, high impact exercises or running, just smart choices that add up. Each Rio Project includes:

  • Custom PT consult and assessment
  • Weekly Meal Plans with Recipes Included
  • 8 new workout videos every week (x32 total) that you can keep
  • Weekly check-ins with your PT & nutrition coach
  • Post-program fitness + food plan custom to you! 

You ready to finally get stronger, fitter and healthier on your own terms? Learn more about the Rio Project here. Note: Project classes are limited in size as there is A LOT of individual attention. If the next Project is full, sign up so that you can learn quickly about the next one!