Ready for a cardio latin dance workout that’s easy to follow but hits all the right spots? This Latin Fitness HIIT workout is the perfect cardio workout for women because it gives you the perfect balance of dance hiit workout and latin Tabata workout – meaning you’re going to shake your hips but sweat too!
Get ready to sweat! Your latin cardio by Corpão Fitness is waiting!
See the workout video HERE & subscribe to the Corpão channel for new video notifications!
Are you ready to get fitter and healthier but short on time and need some extra support? The Rio Project could be a fit! If you're prepared to commit to training regularly, eating healthier food and building stronger habits, YOU will see change unlike what you've done before. There is no dieting, calorie counting, high impact exercises or running, just smart choices that add up. Each Rio Project includes:
You ready to finally get stronger, fitter and healthier on your own terms? Learn more about the Rio Project here. Note: Project classes are limited in size as there is A LOT of individual attention. If the next Project is full, sign up so that you can learn quickly about the next one!