15 min toned arms and flat stomach | home workout

15 min toned arms and flat stomach | home workout

October 21, 2019

15 min toned arms and flat stomach | home workout

15 min toned arms and flat stomach | home workout: Try this 2 in 1 workout for abs and arms to tone, tighten and strengthen! In this 15 min abs and arms workout for women by Corpão Fitness, you’ll get quick and effective exercises that don’t require any equipment  for the perfect home abs and arms workout or travel workout as you like!

See the video HERE & subscribe to the Corpão channel for new video notifications! 

 

LOOKING FOR FITNESS INSPIRATION AND COACHING TO GET YOU STRONGER AND MORE TONED WITHOUT A GYM?   

Online Workout Program

THE RIO PROJECT: ONLINE FITNESS & NUTRITION PROGRAM FOR WOMEN


Are you ready to get fitter and healthier but short on time and need some extra support?
 The Rio Project could be a fit! If you're prepared to commit to training regularly, eating healthier food and building stronger habits, YOU will see change unlike what you've done before. There is no dieting, calorie counting, high impact exercises or running, just smart choices that add up. Each Rio Project includes:

  • Custom PT consult and assessment
  • Weekly Meal Plans with Recipes Included
  • 8 new workout videos every week (x32 total) that you can keep
  • Weekly check-ins with your PT & nutrition coach
  • Post-program fitness + food plan custom to you! 

You ready to finally get stronger, fitter and healthier on your own terms? Learn more about the Rio Project here. Note: Project classes are limited in size as there is A LOT of individual attention. If the next Project is full, sign up so that you can learn quickly about the next one!