15 min Barre Workout for Women | Total Body Toning | Looking for a full body workout that gives you total body toning at home? This barre workout at home gives you the best sculpting body, barre fitness and total body exercises all in a quick 15 min workout!
Expect complete total body toning in this total body workout for women by Corpão Fitness.
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Are you ready to get fitter and healthier but short on time and need some extra support? The Rio Project could be a fit! If you're prepared to commit to training regularly, eating healthier food and building stronger habits, YOU will see change unlike what you've done before. There is no dieting, calorie counting, high impact exercises or running, just smart choices that add up. Each Rio Project includes:
You ready to finally get stronger, fitter and healthier on your own terms? Learn more about the Rio Project here. Note: Project classes are limited in size as there is A LOT of individual attention. If the next Project is full, sign up so that you can learn quickly about the next one!